Science has made stunning discoveries in this area of human interest, it?s something we all want to know ? can we slow down the process of ageing, can we live longer, if so, how? The technical and scientific ramifications of such are too complicated to fit in one succinct and compendious article. But, we can give you some powerful pointers to help slow down the ageing process and increase your chances of a healthier old age.
Is there such a thing as a biological ?age? and how do we determine it?
Our parents precondition us from a young age to believe that we?ll live to a certain age. It is this youthful inculcation that allows us to go, ?I?m only 30 therefore I have a good 40 more years to live, at least? or ?I?m 65 and probably don?t have much longer on this dimension.? But truth be told, one cannot determine how quickly or how slowly a person would age because God has created us unique from one another. Some people seem to look and act eternally young ? ageless, wrinkleless! Others, less fortunate, look old beyond their years. The biological age of our bodies is determined by how we make use of this life, God?s greatest gift, in a physical, mental and spiritual sense. In perfect conditions, our bodies can survive to an age of 125 years! And now we have Exhibits A and B, a comparison between two different individuals with two different lifestyles, and you will see the salient differences that influences one?s aging process.
The first person is somebody whom we can realistically say would live a long and full life, somebody who has all the right characteristics in place in order to ensure aforementioned long and full life.
John, what is the secret of your looking and feeling like a man half your age?
Well, I love exercising and making sure I stay physically active?
?I love my job and look at problems as solutions in disguise?
Generally happy relationships with spouse and children Active member of the community, enjoying many friendships ?Recently I took up playing guitar again and played a few oldies with my former garage band mates from junior high? Eats a balanced, healthy diet Augmenting above healthy foods with antioxidants and vitamins and mineral supplements A profound belief in a greater power, if not exactly religion, and a sense of purpose.
If you exhibit the above traits and manifest the behaviors discussed above, then you are effectively giving yourself a formidable chance of living a long life and curbing the inevitable process of aging with good health on your side.
Rick, can you truthfully tell us just how you live your life?
Exercise, who needs it? Not me? Obesity or simply being overweight Inability to cope with pressure Isolation ? working and living alone, few friendships Poor or limited career opportunities A nutritionally-challenged diet, heavy on junk food Eating too much food (comfort eating) Alcoholism or excessive drinking Smokes cigarettes ?(coughs violently) and have made a few trips to the doctor over the first five years? Regular feelings of rancor, bitterness and trepidation A lack of self-esteem, lack of religious or spiritual focus Lack of stability and routine
If this list is more like you then you may be ageing fast! Old age is beckoning, though it might be a tad too soon, so we implore you right now?don?t just stand there, DO SOMETHING! What you would need would be a change in lifestyle, a slow, gradual yet eventual change in negative habits, and also a sense of purpose through religion or spirituality, in order to ensure that you would be on this planet for a good few years, something your loved ones and friends certainly will appreciate.
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Source: http://newhealthandfitness.org/2012/02/21/aging-or-mental-physical-and-spiritual-atrophy/
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